Ingredients:
- 1 tsp. olive oil
- 1/2 yellow onion, finely chopped
- 1 green pepper, chopped
- 1 6 oz. can mushrooms, drained
- 1 4 oz. can green chilies
- 3 6 oz. cans tuna, drained
- 3 tbsp. mayonnaise
- 1 cup shredded cheddar cheese
- 1 cup milk
- 3 eggs
- 1/3 cup flour
- 2 tbsp. butter, melted
- 1-2 tbsp. hot sauce
Directions:
- Preheat oven to 450 degrees. Lightly grease a quiche plate, pie plate, or 9 inch cake pan with nonstick cooking spray.
- In a large skillet, heat the olive oil and add the onions and green peppers. Sauté for a few minutes, until softened. Add the mushrooms and green chilies, co0k for about 5 minutes.
- In a large bowl, combine the tuna and mayo, breaking up the tuna. Stir in the sautéed veggie mixture, then stir in shredded cheese.
- In a small bowl, whisk together the milk, eggs, flour, and butter. Stir into the tuna-cheese mixture, then stir in the hot sauce.
- Pour the spicy tuna melt into the greased pan.
- Bake 30-35 minutes or until set in the middle and begins to golden on top.

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