3 cups chopped romaine lettuce
3 ounces cooked boneless skinless lean chicken breast, chopped
1 tbsp Frank’s Red Hot Original cayenne pepper sauce
1 tbsp reduced fat parmesan-style grated topping
1/2 cup chopped carrots
1/4 cup chopped celery
Place chicken in a small microwave-safe dish. Top with hot sauce and Parmesan. Stir until chicken is coated, then heat for 45 seconds in microwave.
Place lettuce, carrots, and celery in a large bowl, then top with chicken mixture.
Makes 1 serving.

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