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Sunday, January 31, 2010

Chicken Calico Bean Chili

1 lb boneless, skinless chicken breasts, cut into small cubes

1 tbsp canola oil

1 cup water

1 (14.5oz) can no salt added diced tomatoes

1 can no salt add black beans

1 can black eyed peas

1 cup chopped onions

1 can tomato paste

1 tbsp chili powder

1/4 tsp ground cumin

1/4 cup shredded reduced fat cheddar cheese (optional)

In a medium saucepan, heat oil over medium heat.  Add onions and chicken.  Cook until done.

In a slow cooker, combine all ingredients.  Cook 3 hours on high.

When done, ladle chili into bowls, top with cheese.

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